dsc_5231.jpg John introduces the workout.
John introduces the workout.
dsc_5234.jpg Enzo
Enzo
dsc_5239.jpg Phil demonstrates proper technique.
Phil demonstrates proper technique.
 
dsc_5241.jpg Phil shows us how to do a proper pull up
Phil shows us how to do a proper pull up
dsc_5243.jpg Warm ups
Warm ups
dsc_5256.jpg Sally, Rachel, and Geoff coming in from the run.
Sally, Rachel, and Geoff coming in from the run.
 
dsc_5267.jpg Air squats
Air squats
dsc_5282.jpg Push ups
Push ups
dsc_5283.jpg Push ups
Push ups
 
dsc_5284.jpg Pull ups
Pull ups
dsc_5303.jpg Mujtaba finishes his turn on the run
Mujtaba finishes his turn on the run
dsc_5313.jpg Mujtaba hits the air squats
Mujtaba hits the air squats
 
dsc_5315.jpg Rick coaches Dad
Rick coaches Dad
dsc_5332.jpg Sondra coming in from the run
Sondra coming in from the run
dsc_5333.jpg Push ups
Push ups