Fight Gone Bad IV

nehal : Aug 5, 2009

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I’ve signed up to participate in Fight Gone Bad IV to raise money for Athletes For a Cure and the Wounded Warrior Project. We will compete on September 26, 2009.

“Fight Gone Bad” is a CrossFit workout consisting of 3 5-minute rounds, with a 1-minute rest between each round. Each round consists of the following circuit with 1 minute at each station:

  • Wall-ball shots, 10 ft. target, 20lb ball, (for Reps)
  • Sumo dead-lift high-pull, 75 lbs (for Reps)
  • Box Jump, 20” (for Reps)
  • Push-press, 75lbs (for Reps)
  • Row (for Calories)

Your score is determined by the sum of all your reps and rowing calories. I have yet to break 200 points.

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