Be a Good Consumer

I found this over at Get Rich Slowly the other day:

It’s a video published by Bonfire of the Brands, a book and website dedicated to speaking out against consumption for consumption’s sake. The video is made in a propaganda style, telling the viewer to consumer more, buy things you want, don’t fix things; just replace them, follow fashion, and buying more means you can recycle more.

I’ve always had the nagging feeling that I’m a good consumer (not in a positive way) because I have acted on a lot of wants, even though nearly all of my needs are taken care of. I feel a little rush of endorphins when click the ‘Add to Shopping Cart’ button or when I buy a shiny new toy at the store. This also takes me back to the Story of Stuff which also focuses on the environmental impacts of our consumption-based culture.

The key here is understanding the psychology of consumption and realize when we are being manipulated. “Do I really need a new computer? Not likely, but I want it.” It’s a learning process, and I am getting better about it. I’m really looking more closely at whether something I want to buy is a need vs. a want and avoid buying something that is just a ‘want’.


Body Fat Test

I just got my body fat measured again (caliper method)

Measurements Value
Age 31
Weight 151 lbs
Chest 6 mm
Abdominal 14 mm
Thigh 6.5 mm
Body Fat % 8.07 %
Lbs Body Fat 12.19 lbs
Lbs Lean 138.81 lbs

My last measurement was at 9.94%


Owning Your 'Stuff'

Another talk from Merlin Mann. Owning your stuff, making yourself scarce, building a productive culture around yourself.


Monty Python Channel on YouTube

Finally got around to posting this. Yes, YouTube has an official Monty Python channel


Cracked 150!

I weighed in under 150lbs for the second day in a row. I look and feel a lot leaner and stronger. This Crossfit thing is working out well. It also helps that I’m eating better. Not as well as when I was hard-core on the Zone, but paying more attention to carb/fat/protein ratios and opting for healthier options.